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Edamames contain essential amino acides and have no cholesterol and are low in saturated fats and sodium. Some people categorize them a superfood.

PLANTING

It prefers warm and well-drainded soil, full sun but tolerate some light afternoon shade. Normally it needs no additional fertilizer. Harvest when it starts to turn yellow (from bright green).

FLAVOUR

Buttery flavour.

CULINARY USE

Simmer the beans in pod in salted water and eat the seeds out of the pods, roasted.